Live and Die AwakeOpening Meditation
Live and Die Awake: Rising from the Ashes
8:51
0:00/8:51
Julie likes to know who is here before she begins.
when to sit with it
At the beginning of a day, or at the end of a hard one. Sit somewhere you can stay put for nine minutes. Headphones help, but they are not required.
If you would like to keep a copy, Julie will email you the file.
Every meditation in the book has a page of its own. All twenty recordings arrive with the book, on November 4, 2026.